Buckwheat Polenta
Buckwheat is not a grain, but actually a seed related to rhubarb and sorrel.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.
Buckwheat Polenta
Ingredients
Instructions
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In a large saucepan, bring water to a boil.
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Slowly whisk in the buckwheat flour and salt.
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Reduce heat to low and simmer for 20-25 minutes, stirring occasionally.
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Remove from heat and let it rest for 5 minutes.
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Stir in olive oil and parmesan cheese.
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Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 48g16%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
