Fruit-and-Nut Energy Bars
Energy bars were originally created for athletes as a convenient source of nutrition during training.
This is vegan and gluten free recipe. Dish can be prepared in 75 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Fruit-and-Nut Energy Bars
Ingredients
Instructions
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In a food processor, blend dates, almonds, cashews, dried cranberries, chia seeds, coconut oil, honey, vanilla extract, and salt until well combined.
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Line a baking dish with parchment paper and press the mixture into the dish evenly.
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Refrigerate for at least 1 hour to set.
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Cut into bars and enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
