Vegan Lasagna

Lasagna is believed to have originated in Ancient Greece and was later adopted and modified by the Italians.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Vegan Lasagna

Cooking Method: Baking Cuisine: Italian Courses: Dinner, Main Dish, Pasta Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 45 min Rest Time 15 min Total Time 1 hr 30 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 12 ounce Lasagna noodles
• 2 teaspoon Olive oil
• 1 medium Onion
• 4 clove Garlic cloves
• 2 cup Mushrooms
• 2 cup Spinach
• 2 cup Tomato sauce
• 1 cup Cashews
• 2 tablespoon Nutritional yeast
• 2 tablespoon Basil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Vegan cheese

Instructions

1. Preheat the oven to 375°F (190°C). Cook the lasagna noodles according to the package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook until softened. Add the mushrooms and cook until they release their liquid. Add the spinach and cook until wilted.
3. In a blender, combine the tomato sauce, cashews, nutritional yeast, basil, salt, and black pepper. Blend until smooth.
4. In a baking dish, layer the lasagna noodles, mushroom-spinach mixture, and tomato-cashew sauce. Repeat the layers until all the ingredients are used, ending with a layer of tomato-cashew sauce.
5. Sprinkle vegan cheese on top.
6. Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is melted and golden.
7. Let the lasagna rest for 15 minutes before serving. Enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 45g15%

Sugars 8g

Protein 16g32%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.