Spicy Lentil Vegetable Soup

Lentils are a great source of plant-based protein and are commonly used in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Spicy Lentil Vegetable Soup

Cooking Method: Boiling Cuisine: International Courses: Lunch, Soup, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red Lentils
• 4 cup Vegetable Broth
• 1 medium Onion
• 3 clove Garlic Cloves
• 2 medium Carrot
• 2 stalk Celery Stalks
• 1 medium Red Bell Pepper
• 1 can Tomatoes
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Paprika
• 1 teaspoon Cayenne Pepper
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 2 tablespoon Fresh Cilantro
• 2 tablespoon Lemon Juice

Instructions

1. Rinse the lentils and set aside.
2. In a large pot, heat olive oil over medium heat.
3. Add the onions, garlic, carrots, celery, and bell pepper. Cook until vegetables are tender.
4. Add the cumin powder, coriander powder, paprika, cayenne pepper, salt, and black pepper. Stir well.
5. Add the lentils, vegetable broth, and canned tomatoes. Bring to a boil.
6. Reduce heat and simmer for 20-25 minutes, or until lentils are cooked.
7. Stir in fresh cilantro and lemon juice.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.