Chickpea Pilaf

Chickpea pilaf, also known as chana pulao, is a popular dish in Indian cuisine and is often served during festive occasions.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Chickpea Pilaf

Cooking Method: Sautéing, Simmering Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 cup Basmati rice
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Turmeric powder
• 2 cup Vegetable broth
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lemon juice

Instructions

1. Rinse and drain the chickpeas.
2. In a large pan, heat olive oil over medium heat.
3. Add chopped onion and minced garlic to the pan. Sauté until onion becomes translucent.
4. Add ground cumin, ground coriander, and turmeric powder to the pan. Stir well.
5. Add basmati rice to the pan and stir for a minute.
6. Add chickpeas and vegetable broth to the pan. Season with salt and black pepper.
7. Bring the mixture to a boil, then reduce the heat to low. Cover the pan and simmer for 20 minutes or until the rice is cooked and the liquid is absorbed.
8. Remove the pan from heat and let it rest for 10 minutes.
9. Fluff the pilaf with a fork and sprinkle with fresh cilantro and lemon juice before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.