Gfcf Hummus Pasta Dish

Hummus, a key ingredient in this dish, is believed to have originated in the Middle East over 7000 years ago.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Gfcf Hummus Pasta Dish

Cooking Method: Boiling, Sautéing Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Gluten-free pasta
• 1 can Chickpeas
• 2 tablespoon Tahini
• 2 clove Garlic
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 2 tablespoon Fresh parsley

Instructions

1. Cook the gluten-free pasta according to package instructions. Drain and set aside.
2. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, salt, and black pepper. Blend until smooth.
3. In a large pan, heat olive oil over medium heat. Add the cooked pasta and the chickpea mixture. Stir well to combine.
4. Cook for 5 minutes, stirring occasionally, until heated through.
5. Serve the pasta dish hot, garnished with paprika and fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.