Chana Masala

Chana Masala is a popular dish in Indian cuisine and is often served with rice or flatbread. It is known for its rich flavors and aromatic spices.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Print Recipe

Medium

Chana Masala

Cooking Method: Sautéing, Simmering Cuisine: Indian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 medium Onion
• 2 medium Tomatoes
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 2 chopped Green Chilies
• 1 teaspoon Cumin Seeds
• 1 teaspoon Coriander Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• for garnish chopped Fresh Coriander Leaves
• for garnish teaspoon Lemon Juice

Instructions

1. Soak the chickpeas overnight and cook until tender.
2. Heat oil in a pan and add cumin seeds.
3. Add chopped onions and sauté until golden brown.
4. Add ginger, garlic, and green chilies. Cook for a minute.
5. Add chopped tomatoes and cook until they turn soft.
6. Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
7. Add cooked chickpeas and simmer for 10 minutes.
8. Sprinkle garam masala and mix gently.
9. Garnish with fresh coriander leaves and lemon juice.
10. Serve hot with rice or naan.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.