French Quarter Bean Soup

The French Quarter Bean Soup is inspired by the rich culinary traditions of New Orleans, particularly the French influence in the city’s cuisine.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

French Quarter Bean Soup

Cooking Method: Boiling, Simmering Cuisine: French Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 1 medium Onion
• 2 clove Garlic
• 2 medium Carrot
• 2 stalk Celery
• 1 medium Red bell pepper
• 2 can Canned white beans
• 4 cup Vegetable broth
• 2 tablespoon Tomato paste
• 1 teaspoon Dried thyme
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 1 leaf Bay leaf
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, garlic, carrot, celery, and red bell pepper. Cook until vegetables are tender, about 5 minutes.
3. Stir in tomato paste, thyme, basil, oregano, bay leaf, salt, and black pepper. Cook for 2 minutes.
4. Add white beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
5. Remove bay leaf and discard.
6. Use an immersion blender to blend the soup until smooth, or transfer to a blender and blend in batches.
7. Return the soup to the pot and heat over low heat for 5 minutes.
8. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.