Artichoke, Lima Bean and Pea Salad
Artichokes are actually a type of thistle and have been cultivated for centuries for their edible flower buds.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Artichoke, Lima Bean and Pea Salad
Ingredients
Instructions
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Drain and rinse the artichoke hearts, lima beans, and peas.
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Finely chop the red onion and halve the cherry tomatoes.
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In a large bowl, combine the artichoke hearts, lima beans, peas, red onion, cherry tomatoes, feta cheese, and fresh mint leaves.
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In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
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Pour the dressing over the salad and toss gently to combine.
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Let the salad rest for 5 minutes to allow the flavors to meld.
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Serve the salad chilled or at room temperature.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
