Spicy Moroccan Beans and Konyaku Stir-Fry

Konyaku, also known as konjac, is a traditional Japanese ingredient made from the root of the konjac plant. It is low in calories and high in fiber, making it a healthy addition to this stir-fry dish.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Print Recipe

Medium

Spicy Moroccan Beans and Konyaku Stir-Fry

Cooking Method: Stir-fry Cuisine: Moroccan Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Konyaku
• 1 cup Canned White Beans
• 1 piece Bell Pepper
• 1 piece Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cayenne Pepper
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Olive Oil
• 2 tablespoon Lemon Juice
• 2 tablespoon Fresh Cilantro

Instructions

1. Rinse the konyaku under cold water and cut it into bite-sized pieces.
2. Heat olive oil in a large pan over medium heat.
3. Add onion, bell pepper, garlic, and ginger to the pan and sauté for 3-4 minutes.
4. Add konyaku to the pan and cook for another 3-4 minutes.
5. Add cumin powder, coriander powder, cayenne pepper, paprika, salt, and black pepper to the pan. Stir well to coat the konyaku and vegetables with the spices.
6. Add canned white beans to the pan and cook for 2-3 minutes.
7. Drizzle lemon juice over the stir-fry and toss to combine.
8. Remove from heat and let it rest for 5 minutes.
9. Garnish with fresh cilantro before serving.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.