Cauliflower Tabbouleh

Tabbouleh is a traditional Middle Eastern salad that is typically made with bulgur wheat, but this version uses cauliflower rice as a gluten-free alternative.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Cauliflower Tabbouleh

Cooking Method: Chopping, Mixing Cuisine: Middle Eastern Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 medium Tomatoes
• 1 medium Cucumber
• 1 small Red Onion
• 1 bunch Fresh Parsley
• 1 bunch Fresh Mint Leaves
• juice of 1 Lemon
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
2. Transfer the cauliflower rice to a large bowl.
3. Chop the tomatoes, cucumber, red onion, parsley, and mint leaves into small pieces.
4. Add the chopped vegetables and herbs to the bowl with the cauliflower rice.
5. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
6. Pour the dressing over the cauliflower mixture and toss well to combine.
7. Let the tabbouleh rest in the refrigerator for at least 30 minutes to allow the flavors to meld.
8. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.