Tasty Spring Soup Called “garmugia”

Garmugia is a traditional Tuscan soup that dates back to the Renaissance period. It was originally prepared with leftover vegetables and meat, but over time, it evolved into a vegetarian dish that celebrates the flavors of spring.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Tasty Spring Soup Called “garmugia”

Cooking Method: Boiling Cuisine: Italian Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 800

Best Season: Spring

Ingredients

Servings

• 200 gram Carrots
• 200 gram Celery
• 150 gram Onion
• 300 gram Potatoes
• 200 gram Zucchini
• 150 gram Peas
• 150 gram Green beans
• 100 gram Spinach
• 400 gram Chopped tomatoes
• 4 cup Vegetable broth
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Olive oil
• 50 gram Parmesan cheese (optional)

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion, carrots, and celery. Cook until softened, about 5 minutes.
3. Add potatoes, zucchini, peas, green beans, and spinach. Stir well.
4. Pour in chopped tomatoes and vegetable broth. Season with salt and pepper.
5. Bring to a boil, then reduce heat and simmer for 20 minutes.
6. Serve hot, optionally garnished with grated Parmesan cheese.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.