Tropical Hearts of Palm Salad with Mango and Avocado

Hearts of palm are harvested from the inner core of certain palm tree species and have a delicate, slightly sweet flavor.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Print Recipe

Easy

Tropical Hearts of Palm Salad with Mango and Avocado

Cooking Method: Chopping, Mixing Cuisine: Caribbean, International Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 720

Best Season: Summer

Ingredients

Servings

• 1 can Hearts of Palm
• 1 medium Mango
• 1 large Avocado
• ¹⁄₂ small Red Onion
• ¹⁄₄ bunch Cilantro
• 2 tablespoon Lime Juice
• 2 tablespoon Olive Oil
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. Drain and rinse the hearts of palm. Slice them into thin rounds.
2. Peel and dice the mango and avocado.
3. Finely chop the red onion and cilantro.
4. In a large bowl, combine the hearts of palm, mango, avocado, red onion, and cilantro.
5. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
6. Pour the dressing over the salad and toss gently to combine.
7. Serve immediately and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 13g20%

Total Carbohydrate 17g6%

Sugars 12g

Protein 2g4%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.