My Moms 16 Bean Soup
Bean soup is a popular dish in many cultures and is often associated with comfort and warmth.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 145 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
My Moms 16 Bean Soup
Ingredients
Instructions
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Rinse the 16 bean soup mix and soak it overnight.
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In a large pot, heat olive oil over medium heat.
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Add chopped onion, carrots, celery, and minced garlic. Cook until vegetables are tender.
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Drain the soaked beans and add them to the pot.
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Pour in vegetable broth, diced tomatoes, bay leaves, dried thyme, salt, and black pepper.
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Bring the soup to a boil, then reduce heat and simmer for about 2 hours or until the beans are tender.
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Remove bay leaves and serve hot.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
