Cauliflower Pizza Crust

Cauliflower pizza crust is a healthier alternative to traditional pizza crust, as it is low in carbohydrates and gluten-free.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Cauliflower Pizza Crust

Cooking Method: Baking Cuisine: Italian Courses: Dinner, Main Course Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 large Egg
• ¹⁄₄ cup Almond flour
• 1 teaspoon Italian seasoning
• ¹⁄₂ teaspoon Garlic powder
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ cup Pizza sauce
• 1 cup Mozzarella cheese
• Toppings of your choice

Instructions

1. Preheat the oven to 425°F (220°C).
2. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
3. Microwave the riced cauliflower for 4-5 minutes, then let it cool.
4. Using a clean kitchen towel, squeeze out as much moisture as possible from the cauliflower.
5. In a bowl, combine the cauliflower, eggs, almond flour, Italian seasoning, garlic powder, and salt. Mix well.
6. Line a baking sheet with parchment paper and spread the cauliflower mixture into a thin crust shape.
7. Bake for 15-20 minutes or until the crust is golden brown.
8. Remove the crust from the oven and spread pizza sauce evenly over it.
9. Sprinkle mozzarella cheese and your choice of toppings.
10. Bake for an additional 8-10 minutes or until the cheese is melted and bubbly.
11. Let the pizza cool for a few minutes before slicing and serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 3g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.