Cauliflower “Couscous” (Vegan)

Cauliflower couscous is a great low-carb alternative to traditional couscous and is packed with nutrients like vitamin C and fiber.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Cauliflower “Couscous” (Vegan)

Cooking Method: Sautéing, Steaming Cuisine: International Courses: Lunch, Main Course Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 clove Garlic
• 1 medium Bell pepper
• 1 cup Cherry tomatoes
• 0.5 cup Fresh parsley
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Cut the cauliflower into florets and pulse in a food processor until it resembles couscous.
2. Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
3. Add the cauliflower couscous to the skillet and cook for 5 minutes, stirring occasionally.
4. Stir in chopped bell pepper and cherry tomatoes, cook for another 3 minutes.
5. Remove from heat and stir in fresh parsley, lemon juice, salt, and black pepper.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.