Savory Kale, Cannellini Bean, and Potato Soup

Kale is a nutrient-dense leafy green vegetable that is packed with vitamins and minerals. It is known for its high levels of vitamin K, vitamin C, and antioxidants.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Savory Kale, Cannellini Bean, and Potato Soup

Cooking Method: Boiling, Simmering Cuisine: American Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Kale
• 1 can Cannellini beans
• 2 large Potatoes
• 1 medium Onion
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Red pepper flakes

Instructions

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic cloves. Cook until the onion is translucent.
2. Add the diced potatoes and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the potatoes are tender.
3. Stir in the kale, cannellini beans, salt, black pepper, and red pepper flakes. Simmer for an additional 10 minutes.
4. Remove from heat and let the soup rest for 5 minutes before serving.
5. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.