Corn Chowder (Raw Food)
Raw corn chowder is a nutritious and refreshing soup that maintains the natural flavors and nutrients of the ingredients.
This is vegan and gluten free recipe. Dish can be prepared in 140 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Corn Chowder (Raw Food)
Ingredients
Instructions
-
In a blender, combine the fresh corn kernels, red bell pepper, cucumber, avocado, fresh cilantro, lime juice, olive oil, salt, and cayenne pepper.
-
Blend until smooth and creamy.
-
Transfer the mixture to a bowl and let it rest in the refrigerator for at least 2 hours.
-
Serve chilled and garnish with fresh cilantro leaves, if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 215kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 33g11%
- Sugars 6g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
