Cauliflower Chickpea Curry

Cauliflower is a versatile vegetable that is low in calories and high in fiber, vitamins, and minerals. It is a great source of antioxidants and can be used in various dishes, including curries.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Cauliflower Chickpea Curry

Cooking Method: Frying, Simmering Cuisine: Indian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 400 gram Chickpeas
• 1 medium-sized Onion
• 3 clove Garlic
• 1 teaspoon Ginger
• 2 medium-sized Tomatoes
• 1 cup Coconut milk
• 2 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 2 tablespoon Oil
• for garnish Fresh cilantro

Instructions

1. Heat oil in a large pan and sauté onions, garlic, and ginger until fragrant.
2. Add cauliflower florets and cook for 5 minutes.
3. Stir in tomatoes, chickpeas, and spices. Cook for another 5 minutes.
4. Pour in coconut milk and simmer for 15-20 minutes until cauliflower is tender.
5. Garnish with fresh cilantro and serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 40g14%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.