Sun-dried Tomato-Three Bean Salad

Sun-dried Tomato-Three Bean Salad recipe pinit

Sun-dried tomatoes are a great source of lycopene, an antioxidant that may help protect against certain types of cancer.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins
Servings: 4 Calories: 800
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Rinse and drain the cannellini beans, kidney beans, and chickpeas.
  2. Chop the sun-dried tomatoes, red onion, parsley, and basil.
  3. In a large bowl, combine the beans, sun-dried tomatoes, red onion, parsley, and basil.
  4. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper.
  5. Pour the dressing over the bean mixture and toss to combine.
  6. Let the salad rest for at least 30 minutes to allow the flavors to meld.
  7. Serve chilled and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 26g9%
Sugars 6g
Protein 7g15%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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