Old Settlers Beans

Old Settlers Beans is a traditional American dish that dates back to the pioneer days. It was often cooked in large pots over an open fire and served as a hearty meal for settlers on long journeys.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 145 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Old Settlers Beans

Cooking Method: Simmering Cuisine: American Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 120 min Rest Time 10 min Total Time 2 hrs 25 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Dried Pinto Beans
• 1 medium Onion
• 3 clove Garlic Cloves
• 1 can Tomato Sauce
• 2 tablespoon Brown Sugar
• 1 tablespoon Mustard
• 1 tablespoon Worcestershire Sauce
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 4 slices Bacon

Instructions

1. Soak the dried pinto beans overnight in water.
2. Drain and rinse the beans.
3. In a large pot, cook the bacon until crispy. Remove the bacon and set aside.
4. In the same pot, sauté the onion and garlic until fragrant.
5. Add the soaked beans, tomato sauce, brown sugar, mustard, Worcestershire sauce, salt, and pepper to the pot.
6. Bring to a boil, then reduce heat and simmer for about 2 hours or until the beans are tender.
7. Crumble the cooked bacon and stir it into the beans.
8. Let the beans rest for 10 minutes before serving.
9. Enjoy your Old Settlers Beans!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 10g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.