Papaya Champuru (Okinawan Stir-Fry Dish)

Papaya Champuru is a traditional Okinawan dish that combines the flavors of papaya, tofu, and bitter melon to create a unique and healthy stir-fry.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Papaya Champuru (Okinawan Stir-Fry Dish)

Cooking Method: Stir-frying Cuisine: Okinawan Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 15 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Papaya
• 8 ounce Firm Tofu
• 1 cup Bitter Melon
• 4 unit Egg
• 1 unit Onion
• 2 clove Garlic
• 3 tablespoon Soy Sauce
• 2 tablespoon Bonito Flakes
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Vegetable Oil

Instructions

1. Cut the papaya, bitter melon, tofu, and onion into small pieces.
2. Beat the eggs in a bowl.
3. Heat vegetable oil in a pan and sauté garlic until fragrant.
4. Add the onion and bitter melon, and cook until softened.
5. Add the papaya and tofu, and stir-fry for a few minutes.
6. Pour the beaten eggs over the mixture and cook until set.
7. Season with soy sauce, salt, and black pepper.
8. Serve hot, garnished with bonito flakes.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 15g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.