Bulgur and Walnut Kibbeh

Kibbeh is a traditional Middle Eastern dish that is popular in many countries including Lebanon, Syria, and Iraq. It is often served during special occasions and celebrations.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Bulgur and Walnut Kibbeh

Cooking Method: Baking, Frying Cuisine: Middle Eastern Courses: Appetizer, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 20 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Bulgur
• 1 cup Walnuts
• 1 large Onion
• 2 clove Garlic
• 0.5 cup Parsley
• 0.5 cup Mint
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Soak the bulgur in water for 10 minutes.
2. Drain the bulgur and squeeze out excess water.
3. In a food processor, combine the soaked bulgur, walnuts, onion, garlic, parsley, mint, ground cumin, ground coriander, salt, and black pepper. Process until well combined.
4. Shape the mixture into small oval or round patties.
5. Heat olive oil in a pan over medium heat and fry the kibbeh patties until golden brown on both sides.
6. Transfer the fried kibbeh to a baking dish and bake in a preheated oven at 180°C for 10 minutes.
7. Serve hot with a side of salad or yogurt.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.