Breakfast Plantains
Plantains are a staple food in many tropical regions and are often used as a substitute for potatoes or rice.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.
Breakfast Plantains
Ingredients
Instructions
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Peel the plantains and slice them diagonally into 1/2-inch thick pieces.
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Heat the vegetable oil in a large skillet over medium heat.
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Add the plantain slices to the skillet and cook for 3-4 minutes on each side, until golden brown.
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Remove the plantains from the skillet and place them on a paper towel-lined plate to drain excess oil.
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In a small bowl, mix together the maple syrup, cinnamon, and salt.
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Drizzle the maple syrup mixture over the cooked plantains.
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Let the plantains rest for 5 minutes before serving.
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Serve warm and enjoy!
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 40g14%
- Sugars 20g
- Protein 2g4%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
