Golden Roasted Beet & Garlic Soup

Beets are known for their vibrant color and earthy sweetness. They are rich in antioxidants and have detoxifying properties.

This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Golden Roasted Beet & Garlic Soup

Cooking Method: Blending, Boiling, Roasting Cuisine: International, Vegan, Vegetarian Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 40 min Rest Time 5 min Total Time 1 hr

Servings: 4 Calories: 800

Best Season: Fall

Ingredients

Servings

• 4 beet Golden beets
• 4 clove Garlic cloves
• 2 tablespoon Olive oil
• 1 medium Onion
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh dill

Instructions

1. Preheat the oven to 400°F (200°C).
2. Trim and peel the golden beets. Cut them into small cubes.
3. Toss the beets and garlic cloves with olive oil, salt, and pepper. Spread them on a baking sheet.
4. Roast in the oven for 30-35 minutes, or until the beets are tender.
5. In a large pot, sauté the chopped onion in olive oil until translucent.
6. Add the roasted beets, garlic, and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
7. Use an immersion blender or transfer the soup to a blender to puree until smooth.
8. Return the soup to the pot and stir in the coconut milk and lemon juice. Heat gently until hot.
9. Season with salt and pepper to taste.
10. Serve hot, garnished with fresh dill.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 25g9%

Sugars 10g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.