Oven Wild Rice
Wild rice is not actually rice but the seed of a type of aquatic grass native to North America.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.
Oven Wild Rice
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Rinse the wild rice under cold water.
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In a baking dish, combine the wild rice, vegetable broth, chopped onion, minced garlic cloves, mixed vegetables, olive oil, salt, and black pepper.
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Cover the baking dish with foil and bake for 30 minutes.
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Remove the foil and stir the rice mixture. Bake uncovered for an additional 10 minutes.
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Remove from the oven and let it rest for 5 minutes.
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Fluff the rice with a fork before serving.
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Enjoy your delicious Oven Wild Rice!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 40g14%
- Sugars 2g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
