Braised Spinach and Onion (With Variations)

Spinach is a nutrient-rich leafy green vegetable that is packed with vitamins and minerals, including iron, calcium, and vitamin K.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Braised Spinach and Onion (With Variations)

Cooking Method: Braising, Sautéing Cuisine: Healthy, International Courses: Lunch, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Spinach
• 2 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 cup Vegetable broth
• 1 teaspoon Salt
• 1 teaspoon Pepper

Instructions

1. Heat olive oil in a large pan over medium heat. Add onions and garlic, and sauté until onions are translucent.
2. Add spinach to the pan and cook until wilted.
3. Pour vegetable broth into the pan and season with salt and pepper.
4. Reduce heat to low, cover the pan, and let it simmer for 15 minutes.
5. Remove from heat and let it rest for 5 minutes before serving.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 10g4%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.