Blue Moon Dry Rub

The term ‘dry rub’ refers to a mixture of spices and herbs that are rubbed onto meat before cooking, adding flavor and creating a crusty exterior.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

Blue Moon Dry Rub

Cooking Method: Grilling Cuisine: American Courses: Dinner, Main Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Brown sugar
• 0.5 teaspoon Ground mustard

Instructions

1. In a bowl, mix together all the spices and brown sugar.
2. Rub the mixture onto the meat, covering all sides.
3. Let the meat rest for 5 minutes.
4. Preheat the grill to medium-high heat.
5. Grill the meat for about 8-10 minutes per side, or until cooked to desired doneness.
6. Remove from the grill and let it rest for a few minutes before serving.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 10g4%

Sugars 2g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.