Black Bean Stew

Black beans are a great source of plant-based protein and fiber, making this stew a nutritious and filling meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Black Bean Stew

Cooking Method: Simmering Cuisine: Mexican, Southwestern Courses: Dinner, Lunch, Main Course, Stew Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black Beans
• 1 medium Onion
• 3 clove Garlic
• 1 medium Bell Pepper
• 2 medium Carrot
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 4 cup Vegetable Broth
• 2 tablespoon Tomato Paste
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Cilantro
• 4 wedge Lime

Instructions

1. Rinse and soak the black beans overnight.
2. In a large pot, sauté the onion and garlic until fragrant.
3. Add the bell pepper, carrot, cumin, and paprika. Cook for 5 minutes.
4. Drain the soaked black beans and add them to the pot.
5. Pour in the vegetable broth and tomato paste. Season with salt and black pepper.
6. Bring the stew to a boil, then reduce the heat and simmer for 1 hour.
7. Remove from heat and let it rest for 10 minutes.
8. Serve the black bean stew with cilantro and a squeeze of lime juice.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 2g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.