Black Bean, Sweet Potato and Corn Stew
Black beans are a great source of plant-based protein and are rich in fiber, iron, and antioxidants.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Black Bean, Sweet Potato and Corn Stew
Ingredients
Instructions
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In a large pot, heat some oil over medium heat. Add the onion and garlic, and sauté until softened.
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Add the sweet potatoes, black beans, corn kernels, vegetable broth, cumin, chili powder, salt, and black pepper. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the sweet potatoes are tender.
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Stir in the lime juice and fresh cilantro.
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Serve the stew hot, garnished with sliced avocado.
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Enjoy your Black Bean, Sweet Potato and Corn Stew!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 65g22%
- Sugars 8g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
