Soy Smoothie
Soy milk is a plant-based alternative to dairy milk and is rich in protein and calcium.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 5 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Soy Smoothie
Ingredients
Instructions
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In a blender, combine soy milk, frozen berries, banana, maple syrup, chia seeds, and ice cubes.
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Blend until smooth and creamy.
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Pour into glasses and serve immediately.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 20g7%
- Sugars 10g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
