Big Bowl of Tuscan Greens

Tuscan greens are a staple in Italian cuisine and are known for their rich flavor and nutritional benefits.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

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Easy

Big Bowl of Tuscan Greens

Cooking Method: No cooking required Cuisine: Italian Courses: Gluten free, Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Kale
• 2 cup Spinach
• 2 cup Arugula
• 1 cup Basil
• 1 cup Cherry Tomatoes
• 1 small Red Onion
• 1 medium Cucumber
• 2 tablespoon Olives
• 2 ounce Feta Cheese
• 2 tablespoon Extra Virgin Olive Oil
• 2 tablespoon Balsamic Vinegar
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Wash and dry the kale, spinach, arugula, and basil leaves.
2. Chop the cherry tomatoes, red onion, and cucumber.
3. In a large bowl, combine the kale, spinach, arugula, basil, cherry tomatoes, red onion, cucumber, olives, and feta cheese.
4. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper.
5. Pour the dressing over the salad and toss to combine.
6. Serve the Big Bowl of Tuscan Greens immediately.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.