Indian-Spiced Kale & Chickpeas

Kale is considered a superfood due to its high nutritional value and health benefits. It is rich in vitamins, minerals, and antioxidants.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

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Easy

Indian-Spiced Kale & Chickpeas

Cooking Method: Simmering, Stir-frying Cuisine: Indian Courses: Gluten free, Lunch, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Kale
• 400 gram Chickpeas
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 medium Tomato
• 1 teaspoon Turmeric
• 1 teaspoon Cumin
• 1 teaspoon Coriander
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoon Lemon juice
• 2 tablespoon Oil

Instructions

1. Heat oil in a pan and sauté the onion, garlic, and ginger until fragrant.
2. Add the spices (turmeric, cumin, coriander, garam masala, salt) and cook for another minute.
3. Add the chopped tomato and cook until it softens.
4. Stir in the kale and chickpeas, and cook for 5-7 minutes until the kale wilts and the flavors combine.
5. Finish with a squeeze of lemon juice.
6. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.