Garbanzo Cassoulet

Cassoulet is a traditional French dish that originated in the region of Languedoc. It is typically made with meat, but this vegetarian version with garbanzo beans is just as delicious and hearty.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 90 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Garbanzo Cassoulet

Cooking Method: Baking, Sautéing Cuisine: French Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 30 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Garbanzo beans
• 2 medium Carrots
• 2 medium Celery stalks
• 1 medium Onion
• 3 clove Garlic cloves
• 2 tablespoon Tomato paste
• 2 cup Vegetable broth
• 1 teaspoon Thyme
• 1 teaspoon Rosemary
• 2 leaf Bay leaves
• 1 cup Bread crumbs
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large oven-safe skillet, heat olive oil over medium heat.
3. Add onion, carrots, and celery. Sauté for 5 minutes until vegetables are tender.
4. Add garlic and tomato paste. Cook for another minute.
5. Stir in garbanzo beans, vegetable broth, thyme, rosemary, bay leaves, salt, and black pepper.
6. Bring to a simmer and transfer the skillet to the preheated oven.
7. Bake for 45 minutes until the top is golden and bubbly.
8. Remove from the oven and let it rest for 10 minutes.
9. Sprinkle bread crumbs over the cassoulet and return to the oven for another 5 minutes.
10. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.