Beans With Lentils and Coconut

Beans and lentils are excellent sources of plant-based protein and fiber, making this dish not only delicious but also nutritious!

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Beans With Lentils and Coconut

Cooking Method: Boiling, Simmering Cuisine: Asian, Indian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Beans
• 1 cup Lentils
• 1 can Coconut milk
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Lime juice
• 2 tablespoon Fresh cilantro

Instructions

1. Rinse the beans and lentils under cold water.
2. In a large pot, heat some oil and sauté the onion, garlic, and ginger until fragrant.
3. Add the turmeric, cumin, and coriander powder to the pot and cook for another minute.
4. Add the beans, lentils, and coconut milk to the pot. Season with salt and black pepper.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the beans and lentils are tender.
6. Stir in the lime juice and fresh cilantro.
7. Let the dish rest for 5 minutes before serving.
8. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.