Beans For A Crowd

Black beans are a staple in many Latin American cuisines and are a great source of plant-based protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Beans For A Crowd

Cooking Method: Oven, Stovetop Cuisine: American, Mexican Courses: Lunch, Main Course, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 8 Calories: 2000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Dried black beans
• 1 large Onion
• 4 clove Garlic cloves
• 1 medium Bell pepper
• 1 can Canned diced tomatoes
• 1 teaspoon Cumin powder
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 4 cup Water
• 2 tablespoon Olive oil
• 2 tablespoon Fresh cilantro
• 8 piece Lime wedges

Instructions

1. Rinse the black beans under cold water and soak them in water overnight.
2. Drain the soaked beans and rinse again.
3. In a large pot, heat olive oil over medium heat.
4. Add chopped onion, minced garlic, and diced bell pepper. Sauté until softened.
5. Stir in cumin powder, chili powder, and salt.
6. Add the soaked beans, canned diced tomatoes, and water. Bring to a boil.
7. Reduce heat to low, cover the pot, and simmer for about 1 hour or until the beans are tender.
8. Remove from heat and let it rest for 10 minutes.
9. Garnish with fresh cilantro and serve with lime wedges.

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.