Bean Nut Butter

Bean nut butter is a nutritious alternative to traditional nut butter, providing a good source of protein and fiber while being lower in fat.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Bean Nut Butter

Cooking Method: Blending Cuisine: Global Courses: Breakfast, Condiment, Spread Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 8 Calories: 960

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Canned white beans
• 50 gram Almonds
• 2 tablespoon Peanut butter
• 1 tablespoon Honey
• 1 teaspoon Vanilla extract
• 1 pinch Salt

Instructions

1. Rinse and drain the canned white beans.
2. In a blender or food processor, combine the white beans, almonds, peanut butter, honey, vanilla extract, and salt.
3. Blend until smooth and creamy.
4. Transfer the bean nut butter to a jar or container.
5. Store in the refrigerator for up to 2 weeks.
6. Enjoy on toast, crackers, or as a dip!

Nutrition Facts

Servings 8

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 4g2%

Sugars 1g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.