Grandma B’s Bean Soup

Bean soup has been a popular dish in many cultures for centuries due to its affordability and nutritional value.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Print Recipe

Medium

Grandma B’s Bean Soup

Cooking Method: Boiling, Simmering Cuisine: American, Traditional Courses: Comfort Food, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 1 cup Dried beans
• 4 cups Vegetable broth
• 1 medium Onion
• 2 medium Carrots
• 2 stalks Celery stalks
• 2 cloves Garlic cloves
• 2 leaf Bay leaves
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil

Instructions

1. Soak the dried beans overnight in water.
2. Drain and rinse the soaked beans.
3. In a large pot, heat olive oil over medium heat.
4. Add chopped onion, carrots, celery, and garlic. Sauté until vegetables are tender.
5. Add soaked beans, vegetable broth, bay leaves, thyme, salt, and black pepper.
6. Bring to a boil, then reduce heat and simmer for 1 hour or until beans are tender.
7. Remove bay leaves and serve hot.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.