Basic pre/post-workout smoothie

Name: Basic pre/post-workout smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 medium-sized Banana; 1 handful Spinach; 1 cup Almond milk; 1 scoop Protein powder; 1 tablespoon Chia seeds; as desired optional Ice cubes

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Smoothies are a great way to replenish nutrients and hydrate your body after a workout.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 5 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Basic pre/post-workout smoothie

Cooking Method: Blending Cuisine: International Courses: Anytime, Beverage, Smoothie Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 5 min Total Time 5 mins

Servings: 1 Calories: 200

Best Season: Suitable throughout the year

Ingredients

Servings

1 medium-sized Banana
1 handful Spinach
1 cup Almond milk
1 scoop Protein powder
1 tablespoon Chia seeds
as desired optional Ice cubes

Instructions

Add all ingredients to a blender.
Blend until smooth and creamy.
If desired, add ice cubes and blend again.
Pour into a glass and enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 200kcal

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 30g10%
Sugars 15g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Fitness Healthy Nutritious

Basic pre/post-workout smoothie

Ingredients

Instructions

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