Barley, Lentil and Mushroom Soup
Barley is one of the oldest cultivated grains and has been used in cooking for thousands of years.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Barley, Lentil and Mushroom Soup
Ingredients
Instructions
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In a large pot, heat olive oil over medium heat. Add onion, garlic, carrot, and celery. Cook until vegetables are tender, about 5 minutes.
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Add mushrooms and cook for another 3 minutes.
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Add barley, lentils, vegetable broth, bay leaf, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 30 minutes, or until barley and lentils are cooked.
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Remove bay leaf and thyme sprigs. Stir in fresh parsley.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 45g15%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
