Spinach and Green Beans

Spinach and green beans are both excellent sources of vitamins and minerals, making this dish not only delicious but also nutritious.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Spinach and Green Beans

Cooking Method: Boiling, Stir-frying Cuisine: International Courses: Dinner, Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 200 gram Green Beans
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Wash the spinach and green beans.
2. Heat olive oil in a pan and sauté garlic until fragrant.
3. Add green beans and cook for 5 minutes.
4. Add spinach and cook for another 3 minutes.
5. Season with salt and black pepper.
6. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 15g5%

Sugars 5g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.