Baked Whole Cauliflower

Cauliflower is a highly versatile vegetable that can be used as a healthy alternative to rice, mashed potatoes, and even pizza crust!

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Print Recipe

Medium

Baked Whole Cauliflower

Cooking Method: Baking Cuisine: International Courses: Dinner, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Whole Cauliflower
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 tablespoon Lemon Juice
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Parsley

Instructions

1. Preheat the oven to 400°F (200°C).
2. Remove the leaves and trim the stem of the cauliflower, keeping it intact.
3. In a small bowl, combine olive oil, minced garlic, lemon juice, paprika, cumin, salt, and black pepper to create a marinade.
4. Place the whole cauliflower in a baking dish and brush the marinade all over it.
5. Roast the cauliflower in the preheated oven for 45 minutes or until tender, basting with the marinade halfway through.
6. Remove from the oven and let it rest for 10 minutes.
7. Sprinkle with fresh parsley before serving.
8. Slice and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 6g

Protein 6g12%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.