Bahamian Peas and Rice
Bahamian Peas and Rice is a traditional dish in the Bahamas and is often served with fried fish or stewed chicken.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Bahamian Peas and Rice
Ingredients
Instructions
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Rinse the rice and set aside.
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In a large pot, heat vegetable oil over medium heat.
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Add chopped onion, minced garlic, and diced red bell pepper. Sauté until softened.
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Stir in thyme, Scotch bonnet pepper, and rice. Cook for 2 minutes, stirring constantly.
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Pour in coconut milk and vegetable stock. Season with salt and black pepper.
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Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 25 minutes.
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Add green peas and continue cooking for another 10 minutes, or until the rice is tender and the liquid is absorbed.
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Remove from heat and let it rest for 5 minutes.
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Fluff the rice with a fork before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 65g22%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
