B-Nutty Dip Aka Lucky #13 Hummus
Hummus is a popular Middle Eastern dip made from chickpeas and tahini.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
B-Nutty Dip Aka Lucky #13 Hummus
Ingredients
Instructions
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Drain and rinse the chickpeas.
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In a blender or food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, peanut butter, salt, paprika, cumin, and water.
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Blend until smooth and creamy.
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Transfer to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of paprika.
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Serve with pita bread, sliced vegetables, or your favorite dippers.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 14g22%
- Total Carbohydrate 9g3%
- Sugars 2g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
