Avocado and Maitake Mushroom Garlic Saute

Avocado and Maitake Mushroom Garlic Saute recipe pinit

Maitake mushrooms are also known as ‘dancing mushrooms’ in Japan due to their unique shape and appearance.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins
Servings: 2 Calories: 500
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add maitake mushrooms and cook until they start to brown.
  4. Add avocado slices and cook for a few minutes until they soften.
  5. Season with salt and black pepper.
  6. Serve hot and enjoy!
Nutrition Facts

Servings 2


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 15g5%
Sugars 2g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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