Rustic Grain Cereal

Quinoa is technically not a grain, but a seed. It is a complete protein source and contains all nine essential amino acids.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Rustic Grain Cereal

Cooking Method: Boiling, Simmering Cuisine: International Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 2 Calories: 640

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Rolled oats
• ¹⁄₄ cup Quinoa
• 1 cup Almond milk
• 2 tablespoon Maple syrup
• 1 tablespoon Chia seeds
• ¹⁄₂ teaspoon Cinnamon
• ¹⁄₂ cup Fresh berries
• 2 tablespoon Nuts and seeds

Instructions

1. In a saucepan, bring almond milk to a boil.
2. Add rolled oats, quinoa, chia seeds, cinnamon, and maple syrup.
3. Reduce heat to low and simmer for 15-20 minutes, stirring occasionally.
4. Remove from heat and let it rest for 5 minutes.
5. Serve in bowls and top with fresh berries, nuts, and seeds.
6. Enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 55g19%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.