Atkins Lightly Spicy Turnip Fries

Turnips are a root vegetable that are low in calories and high in fiber, making them a great choice for a healthy and satisfying snack.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Atkins Lightly Spicy Turnip Fries

Cooking Method: Baking Cuisine: American, Low Carb Courses: Any, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 320

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 medium-sized Turnips
• 2 tablespoon Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper

Instructions

1. Preheat the oven to 425°F (220°C).
2. Peel the turnips and cut them into thin fry-like shapes.
3. In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
4. Add the turnip fries to the bowl and toss until they are evenly coated with the spice mixture.
5. Spread the turnip fries in a single layer on a baking sheet.
6. Bake for 15-20 minutes, flipping halfway through, until the fries are crispy and golden brown.
7. Remove from the oven and let them rest for 5 minutes before serving.
8. Serve hot as an appetizer or snack.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 80kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 8g3%

Sugars 3g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.