Asparagus with Mushrooms and Fresh Coriander

Asparagus is a good source of fiber, vitamins A, C, E, and K, as well as folate and chromium. It is also known for its diuretic properties.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Asparagus with Mushrooms and Fresh Coriander

Cooking Method: Stir-frying Cuisine: International Courses: Gluten free, Lunch, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Spring

Ingredients

Servings

• 400 gram Asparagus
• 200 gram Mushrooms
• 30 gram Fresh Coriander
• 2 teaspoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 teaspoon Lemon Juice

Instructions

1. Trim the ends of the asparagus and cut them into bite-sized pieces.
2. Heat olive oil in a pan over medium heat. Add minced garlic and sauté for a minute.
3. Add mushrooms and cook until they release their moisture and become tender.
4. Add asparagus, salt, and black pepper. Stir-fry for 3-4 minutes until the asparagus is crisp-tender.
5. Remove from heat and drizzle with lemon juice.
6. Garnish with fresh coriander.
7. Allow the dish to rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 10g4%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.