Barley and Cannellini Bean Stew
Barley is one of the oldest cultivated grains and has been used in cooking for thousands of years.
This is vegan and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Barley and Cannellini Bean Stew
Ingredients
Instructions
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In a large pot, heat olive oil over medium heat. Add onion, carrot, celery, and garlic. Cook until vegetables are softened, about 5 minutes.
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Add tomato paste, dried thyme, bay leaf, salt, and black pepper. Stir well.
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Add barley, cannellini beans, and vegetable broth. Bring to a boil, then reduce heat and simmer for 45 minutes, or until barley is tender.
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Remove bay leaf and garnish with fresh parsley before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 65g22%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
