Asparagus Cigars
Asparagus is a good source of fiber, vitamins A, C, E, and K, as well as folate and chromium.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Asparagus Cigars
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Trim the ends of the asparagus stalks.
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In a small bowl, mix together olive oil, minced garlic, lemon zest, salt, and black pepper.
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Brush each phyllo dough sheet with the olive oil mixture.
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Place 2 asparagus stalks at one end of each phyllo dough sheet and roll tightly like a cigar.
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Place the asparagus cigars on a baking sheet lined with parchment paper.
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Bake for 12-15 minutes, or until the phyllo dough is golden brown.
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Allow the asparagus cigars to rest for 5 minutes before serving.
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Serve warm and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 18g6%
- Sugars 3g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
